In this episode, I chat a little about this past Mother’s Day and how it was for me - in truth, I forgot it was Mother’s Day - and wow, what a blessing to be at a place on my healing journey that I was able to not know, and then when I knew, I enjoyed it instead of being triggered. I found out it was Mother’s Day when I went to zoom church - and received a message from some departed women on my mother’s side. I explain a bit about Spiritualist mediumship and my experience having certain spirit connections unlocked and/or deepened. I also discuss mentoring as a form of mothering, and how important it is to mother ourselves, no matter how old we are.
Read MoreThe extremely online culture of excessive over validation needs to vamoose. I am over it! In this episode I discuss why no, not everything is valid, not all advice is valid, and no, not all feelings or thoughts are valid; why it’s ok (and even hopeful) that this is true, and how (and why) to come to terms with and ground ourselves in reality, and live an empowered emotionally sober life that isn’t reliant on being validated by others.
Read MoreWith all this babble about feminine and masculine energy, you might be over there like - Sabrina, this is boring. I don’t care about romance. What about friendship? Well, in this episode, I got’chu! I talk about some examples of how feminine energy and masculine energy can show up in unhealthy ways in friendship - and why when polarity is the norm in a friendship, it’s a warning sign that something unhealthy is going on.
Read MoreHi friends! In today’s episode I talk about how it feels to look back at old photos and see how far we have come. If you haven’t done this in a while I would really recommend it! I talk about the cataclysmic moments that led to me divorcing my family, weathering the storm, healing, and levelling up. Also, soft launch of my first big ass course since 2020, Feminine Energy Without Bullshit, is tonight!
Read MoreThis isn’t gonna go the direction you think it’s gonna go - but trust me, it’s worth a listen. In this episode I work with some concepts I’ve talked about in previous episodes (disempowered masculinity, feminine/masculine polarity, manipulation red flags, healthy masculine paving the way for healthy feminine, how feminine energy is protective) and analyze the unhealthy dynamic we see between Jackie and Marshall. Spoiler alert: I’m not a Marshall fan, and believe there is more than meets the eye, that we can all take note and learn from.
Read MoreHaters! It’s a thing. It’s an annoying thing! You might say, Well Sabrina, I love hating on things! But guess what? Engaging in critique isn’t the same thing as being a hater. In this episode I talk about reality TV, being a person on social media, parasocial relationships, control, and why being a hater isn’t cute after all - and what kinda behaviour would be better to embrace instead.
Read MoreIn an era where identity seems to usurp everything… should women always support other women? Should people of the same identity always big each other up without thought? In this episode I look at both sides of this debate and offer my thoughts on how to exist amidst today’s tensions between identity and character.
Read MoreIn this episode I talk about a mini coaching sesh I did with someone over DMs about masculine and feminine energy in communication, in a romantic context. Masculine and feminine energy can be vague and hard to understand at first - so in this episode I give a clear example with one simple convo as a place to start. I’m sure some of y’all will know this this, but for y’all who don’t - understanding energetic polarity is so crucial and magical!
Read MoreIt’s okay if people don’t get you. In this episode I talk about the importance of being true to ourselves and stepping into the authentic expression of who we really are - even if it means challenging long-held scripts that others have created about who we are.
Read MoreIn this episode I break down something I’ve seen soooo often in spiritual spaces - the idea of soul mates, twin flames, or finding a lover that we have also been with in a past life. Unfortunately, a lot of people are soooo attached to the idea of soul mates or twin flames, that they use these spiritual concepts to excuse or ignore abuse, bad behaviour, addiction, dysfunction, or any other sketchiness. In this episode I talk about what approach to take instead, and what I REALLY think about soul mate love.
Read MoreVery subtle, hard to pick up on - and I feel the need to talk about it! I fully believe in coaching and online courses, I’ve taken tons and it’s changed my life! I offer courses and mentorship for a reason - because it works! That being said, I’ve noticed some sketchy vibes even from coaches who have something valuable to say. I break this down a bit and share some things I’ve noticed, in this episode! I don’t want to paint everyone in the space with a bad brush, obvi - but there’s some sneaky shit I wish folks didn’t do. I talk about that in this episode.
Read MoreOkay, I know this isn’t about witchcraft - but guess what? Witches are, above all, PEOPLE. And if I had a dollar for every time someone emailed me crying over someone who was very clearly abusive, I would be a bazillionaire. In this episode I explain the basics of abuse psychology as I understand it - the fundamentals of how it works, how people get sucked in, what kind of relationships this can happen in, and some basic warning signs to look out for. It can be hard to get out of these connections once they really get rolling; listen to this episode to learn big red flags and signs that you absolutely need to disconnect. I end with a pep talk for anyone going through something hot and cold - love does NOT have to feel that way! Sometimes the best magic is to LEAVE. Sending everyone love and good energy! If you find this episode healing or helpful, please share it with a friend or loved one who could benefit.
Read MoreY’all gonna think I’m corny for this, but I truly don’t care - I liked this book, okay! In this episode I explain why this book is relevant to anyone with a traumatic or dysfunctional childhood and/or family story, how we can find hope and inspiration everywhere (even a celebrity memoir), and what I love about Prince Harry’s approach to choosing love and saying no to family dysfunction.
Read MoreWho’s in your life impacts your vibe - it’s true on a mundane level, but on a spiritual level, too. In this episode I talk about friend breakups, and the spiritual logistics of how hanging on to people who are unaligned with you is just you fucking your own shit up. In this episode I talk about what approach to take instead, and why.
Read MoreHot take: feminine energy is protective. It took me A LONG TIME to connect with and embody feminine energy, as a lifelong nonbinary person who finally claimed womanhood last year - and learning feminine energy has been one of the best, most empowering, and transformative things I’ve ever done. I’ve also learned that it’s been quite protective against bad people, manipulation, abuse, and unhealthy relational dynamics. In this episode I explain a little about the why and how.
Read MoreWhew ok this is a big but very important topic! In this episode, I discuss common behaviours done by manipulators and compare them to how healthy people behave in the same situations. Manipulation can be very sneaky and hard to spot, that’s why it’s often so successful and can be so hard to escape from! Manipulative behaviour is also a bit of a warning sign for possible abuse to come, so it is important that everyone becomes familiar with these tactics. A tendency to manipulate is a massive red flag for anyone in your life, be it friend, lover, or coworker. Learn the warning signs in this episode and keep yourself safe!
Read MoreWhew ok - this is a BIG episode, full of lots of ideas that you may find just a little bit spicy. I talk about healthy masculinity, healthy femininity, the beauty of masculine and feminine polarity, and the ways in which contemporary feminism has set women up to fail by entrenching us in iron castles, preserving our trauma rather than healing us from it. I touch on my own gender and trauma healing journey and how healing trauma has also created space for me to connect with my inner divine feminine energy, and to recognize healthy masculine energy when it shows up. Femininity doesn’t have to be scary, dangerous, or put us at risk; it is easier for women to unfurl and blossom in our feminine energy when we are with men who are in their healthy masculine. NOTE: In this episode I do speak in energetic gender binaries - if that’s not for you, it’s ok! Most of my work involves discussing energy and polarity in gender neutral ways. It’s now time for me to get more specific about these energies and how they can play out in our lives.
Read MoreHave you ever been left out? Not invited to the kewl kids’ party (or podcast, or book anthology thang, or conference, or or or)? Well, tbh, same - witchy and spiritual communities can be just as cliquey and rude as any other ol’ group of people. In this episode, I share the only ritual I ever did that completely was rejected by the universe (to find a ready-made spiritual community to plop happily right into), how I felt about it, lessons from it, and what I did next. I also give suggestions on what to do if you feel totally shunned by all the places you wanna be, or like you don’t belong. You got this - I promise.
Read MoreI said what I said y’all! In this episode, I break down the “I’m too nice, that’s why I keep having terrible experiences” excuse - I explain what that statement actually means, why it sucks, and what anyone who feels that way can do in their lives instead.
Read MoreThose long time friends not really the vibe anymore? Trust me, it happens - and I know how painful it can be to come to terms with outgrowing the people in our lives. In this episode I talk about some examples from my own life, what I did next, and why it was the right choice. Who we surround ourselves with - and who we let into our lives - really does matter. In this podcast episode I talk about why, and what to do when you feel unaligned with the folks around you.
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