The extremely online culture of excessive over validation needs to vamoose. I am over it! In this episode I discuss why no, not everything is valid, not all advice is valid, and no, not all feelings or thoughts are valid; why it’s ok (and even hopeful) that this is true, and how (and why) to come to terms with and ground ourselves in reality, and live an empowered emotionally sober life that isn’t reliant on being validated by others.

Read More