Posts in Healing
Love Is Not Enough: Abuse and Dysfunction Aren't Healthy Love (Thoughts After Watching the Gabby Petito Documentary) | The Secrets of a Witch Podcast with Sabrina Scott episode 196

Is love enough? 'Love' has been a word/concept people in abusive and dysfunctional relationships often use to stay in the relationships they're in. This is a bad idea. In this episode of Secrets of a Witch - with thoughts inspired by binge-watching the recent Netflix documentary on abused and murdered young woman Gabby Petito - I explain why.

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This Full Moon in Leo, Step Into the Light of Who You Are | February Full Moon 2025 | The Secrets of a Witch Podcast with Sabrina Scott episode 195

Today, we have a gorgeous full moon in Leo. In this episode, I talk about how this full moon is the perfect opportunity to step into the full luminosity and brightness of who you are. Stop living in the shadows, and reconsider your connections with people that do. Life is too short to be lived by half measures; life is too short and too beautiful to be dishonest or in shame about who you are, who you want, and who you want to be. The only way to have it all is to be authentic, self-loving, and honest: double lives are sure to crash. An important full moon in Leo message, right in time for Valentine's Day!

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When We Live Honest Lives We Create Space for Acceptance and Love | The Secrets of a Witch Podcast with Sabrina Scott episode 194

For many, it can be so tempting to live a secret life. Being our true, honest selves can be scary: will anyone accept us in our mess? Will we get called out by friends and family for behaving badly or acting out of line? Would anyone truly love us if they knew all our kinks, desires, mistakes, and ugly points? When no one knows who we truly are, we insulate and isolate ourselves. When our friends, family, and community don't know who we actually are behind closed doors or what we're going through, it's easy to delude ourselves that everything is all good. Self-isolation is an unhealthy avoidance tactic: when we do this, we avoid both the possibility for true love and acceptance (and growth), and also having to be accountable (and perhaps make amends) for who we truly are. In this episode, I talk about why it's so much better to live an honest, transparent and vulnerable life, than one hidden in the darkness and the shadows.

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What I Learned From A Situationship Ending (and Giving Ourselves Grace When We Break Our Own Rules) | The Secrets of a Witch Podcast with Sabrina Scott episode 193

I share about what I learned from an ill advised situationship blowing up in my face. I broke some of my own rules, I knew better, and I played a stupid game and won a stupid prize. What red flags did I ignore? What did I learn from the experience? I mean, how DOES someone who made a podcast episode (two years ago!) about how bad and pointless situationships are, kinda end up in one? Listen to this episode to hear all about it (red flags of situationships or early dating) and learn from my mistakes so you don't make them. I also talk about how many of us know better yet break our own rules, and how it's so important to give ourselves grace, compassion, love, and forgiveness as we move forward with lessons and self worth.

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Play, Fear, Experimentation, and Writing Rules for Our Lives | The Secrets of a Witch Podcast with Sabrina Scott episode 192

This episode is about testing out our internal algorithms, our standard operating procedures, and the rules and regulations by which we lead our lives. I outline four of the main ways we - in my opinion - create these rules, and I discuss a recent example of breaking one of my own long-standing rules, how that went, and what I learned. What are the rules that create the boundaries of your own life? This episode will give you a lot to think about as you ponder your own life and circumstances.

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My New Poetry Book, Rapeseed (and How Creativity Can Heal Trauma) | The Secrets of a Witch Podcast with Sabrina Scott episode 187

Why release a poetry book about healing from sexual violence and rape almost 11 years to the day after the fact? In this episode of the Claim Your Magic podcast with Sabrina Scott, I talk about my brand new (and first ever) collection of poems, why I'm releasing it now, and how creativity can help us heal from the traumas we've been through.

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Uncovering Layers of Trauma and Men Who Put Down Women | The Secrets of a Witch Podcast episode 184

In this Aries full moon (!) episode of the Claim Your Magic Podcast with Sabrina Scott, I talk about how trauma has layers to it - we can heal significantly, and then loop back to learn similar lessons at a different stage of healing from a different vantage point. I also discuss reaction time (and appropriate reactions) in relation to trauma, and share some personal anecdotes of men who try to 'humble' women - and what I want for us all instead. (Spoiler: Confident, happy people who completely own what they're good at, and who support others in their joy, art, achievements, and creativity!)

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Authenticity and Loss: You Can’t Have One Without the Other | The Secrets of a Witch Podcast with Sabrina Scott episode 182

In this episode, I talk about the relationship between authenticity and loss, and how they are truly inseparable and intertwined. However, this isn’t necessarily a bad thing. I also discuss the importance of honouring others in their authenticity, even if it means they aren’t for us and we aren’t for them.

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Understanding Authenticity Through the Lens of Plastic Surgery | The Secrets of a Witch Podcast with Sabrina Scott episode 181

Somehow the thing my haters love to dunk on me the most is how I’ve had plastic surgery. Yes I have! And I have absolutely no shame about it. In this episode I talk about why plastics are soooo triggering to some people, the nature of authenticity, and how we can see plastics (and other stuff) as intentional acts of self-creation.

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Spring Cleaning, March Reset, and Movement Away From Radicalism | The Secrets of a Witch Podcast with Sabrina Scott episode 170

Hi friends! I hope you’ve enjoyed these first few days of March. It’s sunny as hell here in Toronto, and I’ve begun by doing a complete reset and reorganization of my space. In this episode I talk about spring cleaning as a form of magic and energetic refresh and reset, and I also get into a little of what disturbed me so much last week that I couldn’t do my weekly tarot over on YouTube. The TLDR, radicalism and the celebration of hurting one self has disturbed me so much, and I share some thoughts on that as well.

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Walking Down Streets You’ve Never Been Down: A Walking Meditation in the Snow | The Secrets of a Witch Podcast with Sabrina Scott episode 157

In this episode, I take y’all for a snowy night time walk with me! I explain how this is a spiritual, intuitive exercise and how changing our surroundings every now and then can infuse our days with magic and fresh energy.

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Spiritual Experiences and Psychotic Breaks are Two Different Things | The Secrets of a Witch Podcast with Sabrina Scott episode 152

Hi my friends! In this episode of the podcast I talk about a trend that has been disturbing me lately… women in their late thirties and early forties positioning their paranoid delusions and psychotic breaks as genuine spiritual enlightenment. That don’t fly with me. Listen to the episode to hear about what I’ve observed and why I think it’s dangerous for the spiritual community and society as a whole.

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It’s 2024! The Tower, Rejecting Tribalism, and Choosing Spiritual Integration | The Secrets of a Witch Podcast with Sabrina Scott episode 151

Hello hello friends!! You may have noticed that this podcast has changed its name… more on that soon! Anyway - happy 2024! In this episode I talk a bit about the new year and the energy of 2024 that I’ve felt bubbling up, the challenges this year will bring us energetically, and how to make the best of it. I also talk about quiet quitting in friendships, ghosting, increasing divisiveness and tribalism, rejection of multiplicity and diversity, and how we can choose spiritual integration instead of the two extremes of spiritual bypassing and getting sucked into the internet outrage machine and soapbox echo chamber politics. There is a middle path, and we can choose it. Why do people choose outrage? I get into that a bit too, and address the addiction to excitement many people with trauma don’t overcome. Overall it is a jam packed episode that covers a ton of diverse topics - food for thought as we release the old and welcome the new.

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Sitting With Changing Traditions, Growth, and Healing on Christmas Eve | The Secrets of a Witch Podcast with Sabrina Scott episode 148

Hi friends! In this episode I share a bit about my shifting traditions around this time of year - from Winter Solstice, Yuletide, and New Year’s to really being able to embrace Christmas itself. I also share some (hopefully inspiring) words of hope drawing from my own journey to healing my relationship to this time of year. If you’re still triggered or mourning right now - it doesn’t have to always be that way. Sending love and bright blessings to all!

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